Help, I'm Spinning
I often do a brain dump exercise when I'm feeling overwhelmed with a project I'm working on or when I have lots of thoughts or commitments going on in my head. I may reckon "Who has the age for this?" however the reality is that it doesn't capture extended and truly saves you age and energy and gives you peace of intellect. It could much be a fantastic path to aid you focus at the commence your day.
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