Busting Fitness Myths: What Really Counts in Your Exercise
In our quest to keep fit and in shape, we worry all the age about numbers: our blood pressure, BMI, weight...We also count calories, stout grams, sugar intake, and anything else we can reckon of. We bring that exact "measuring mindset" to the gym with us, keeping track of reps, calories burned, steps taken, heart rate. However how much do these statistics in circumstance tell us?
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