Functional Strength Training to Unleash Your Inner Athlete

Functional Strength Training to Unleash Your Inner Athlete

Functional strength training involves working against resistance so that your strength enhances the performance of movements, enabling an individual's daily or athletic activities simpler to perform. The main goal of functional training is to transfer the increase in strength achieved in one movement to the performance of another movement by affecting the entire neuromuscular system. For example, when performing squats, you will increase the strength in your legs, as well as your abs. This is since your abs are being used to stabilize your legs.
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