Can You Get Too Much Vitamin C?

Can You Get Too Much Vitamin C?

The human body does not constitute vitamin C on its own and since humans are among only a handful of mammals (primates, fruit eating bats, red vented bulbul bird, and guinea pigs) that do not produce their own vitamin c, this trait is thought to be a genetic mutation. Regardless of why we don't constitute our own vitamin c, human beings must get this vital nutrient from fruits, vegetables and supplements to maintain health and to constitute fresh collagen (the lining of artery walls and connective tissue). Advocates of ascorbic acid (vitamin c) believe mega doses of the powerful antioxidant is excellent for treating a large number of illnesses and diseases. However, many human beings believe you can absorb also much Vitamin C and constitute perilous side effects. This article will discuss the myths and facts about vitamin C therapy.
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